Solutions
Every way to train with Daine
Six paths, one starting point. Whichever you pick, it begins with a conversation so Daine can build the plan around your goals, schedule, and starting point.
1-on-1 Personal Training
Hands-on coaching in the gym, built entirely around your goals, schedule, and starting point.
Learn moreOnline / Remote Coaching
Daine's programming and accountability from anywhere: check-ins, adjustments, and structure that travels.
Learn moreNutrition & Meal Plans
Custom meal plans and nutrition coaching that make the results stick. No crash diets, no guessing.
Learn moreSmall Group Training
Train with a partner or a few friends. Same coaching standard, shared energy, better price per session.
Learn moreNot sure which fits?
Send Daine a message and he'll come back to you with the right plan for where you're starting.